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SENSE YOU QIGONG
with Joyce Virani
Sense You Qigong with Joyce Virani is a unique mind and body movement practice, rooted in traditional Chinese medicine. She has paired the ancient practice of Qigong with carefully curated music, guided meditation, visualization, breathing and vocalization techniques to awaken your senses and help you discover and process what has been unexpressed and held in your body in silence.
Gently moving through your deepest emotions, thoughts and sensations - sometimes from experiences a long time ago - can create space for feeling and self-healing freeing you to fully sense and feel at home in your body.
Your body, remembers everything.
Sounds, smells, touches, tastes.
But the memory is not held in your mind.
Instead, it's held in your body.
Bessel van der Kolk
"The Body Keeps The Score"
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